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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1912 kj
457 kcal
Protein
31.00g
Fat
21.00g
Carbohydrates
36.00g
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Last updated: 20 Mar 23 10:55 PM
23%
of RDI*
(457 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
457
Fat
21g
Carbs
36g
Prot
31g
There are 457 calories in 1 serving of The Ultimate High Protein Handbook Cilbir.
Calorie Breakdown: 41% fat, 32% carbs, 27% prot.

Related Eggs from The Ultimate High Protein Handbook:

Shakshuka
Smoked Salmon & Chive Omelette

More products from The Ultimate High Protein Handbook:

Carbonnade Flammande
Whole-Grain French Toast & Crispy Bacon
Lentil & Smoked Salmon Salad
Vietnamese Spring Rolls
Turkish Beef Stir Fry (Saç Kavurma)
  View all The Ultimate High Protein Handbook Products

Other types of Eggs:

Fried Egg
Egg White
Boiled Egg
Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info
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