Food database and calorie counter

Wattie's

Free Flow Spinach

Nutrition Facts

Serving Size

100 g

Energy

190 kj

45 kcal

Protein

4.40g

Fat

0.90g

Saturated Fat

0.100g

Carbohydrates

3.00g

Sugar

1.90g

Fibre

3.8g

Sodium

160mg

Potassium

470mg

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Last updated: 19 Jan 23 05:13 PM

Source: FatSecret Platform API

of RDI*

(45 cal)

Calorie Breakdown:

Carbohydrate (32%)

Fat (21%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.9g

Carbs

Prot

4.4g

There are 45 calories in 100 g of Wattie's Free Flow Spinach.

Calorie Breakdown: 21% fat, 32% carbs, 47% prot.

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	View all Wattie's Products

Other types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
	View More Spinach Nutritional Info

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