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LyolikB
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LyolikB's Journal
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Weight History
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12 March 2021
So my workout routine without gym looks nowadays like that: #1 morning 15-20 mins tabata + ABS, #2 10-15 mins tabata warm up, "100 reps" (as I call it) workout +ABS. So yesterday it was killer leg deadlift workout with resistance band. Smashed it by doing 25 reps +25 pulses left leg, 25 reps +25 pulses right leg, 25 reps +25 pulses both legs - 4 circuits, so in total 600 reps... This morning I feel my b...tt sore. So idea of 100 reps workout is doing 25 reps each leg or both legs 4 times. Now I start doing it harder, adding pulses after each circuit and I should say it's freaking hard work. Hopefully it will pay off and by the time I'd love to go 50 reps in each circuit.
(1 comment)
09 March 2021
So far so gut. One week behind, morning short HIIT and ABS, 100 reps one upper body, one lower body exercise + ABS. Average day calorie deficiency 200 ccal.
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22 February 2021
Have no scale, so weight is just a guess. Been living in a caravan for almost 6 months and no scales since then.
(2 comments)
22 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
57 kg
0 kg
3 kg
Reasonably Well
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Gaining 0.0 kg a Week
25 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
56 kg
0 kg
2 kg
Reasonably Well
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Gaining 0.6 kg a Week
LyolikB's Weight History
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