|
Left My Fat Secret for a couple of weeks but found that it is so helpful to count calories because it helps me keep track much better. Have lost a little bit more weight but feel that I am again on a plateau and again getting frustrated. Dealing with a lot of stress because my sister has been diagnosed with Stage 4 cancer and my best friend just underwent major surgery on both breasts. Supporting both these women has taken a lot of time and energy (but doing it gladly) but has added a lot of stress to my life.
|
98.4 kg
Lost so far: 13.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 96.02g | Prot: 58.72g | Carbs: 163.98g.
Breakfast: Avocados, Mixed Grain Bread. Lunch: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten), Tea with Skimmed Milk. Dinner: The Cool Gardener Kumara Rosti, Cabbage. more...
|
|
3275 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|