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long weekend fell off wagon a bit
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95.8 kg
Lost so far: 19.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 51.83g | Prot: 112.21g | Carbs: 92.96g.
Breakfast: Balance Plant Protein. Lunch: Pears , Bananas , Tangerines (Mandarin Oranges), Extra Virgin Olive Oil, Lemon, Green Olives, Chicken Breast. Dinner: Beef (Lean Only Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Dried Seaweed. more...
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3390 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 12 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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 Comments
Get back on the horse all is not lost
11 Jun 22 by member: Samaddhhi
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