Preparation Time: 10 mins
Cooking Time: 55 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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These low carb crackers are amazing in that it's just seeds, water and spices.
Ingredients
Directions
- Mix together the 4 seeds in a bowl.
- Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
- Pour water mixture into seed mixture. Stir until thick.
- Spread mixture on a baking sheet with back of spoon to 1/4" thick.
- Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
- Allow to cool completely on baking sheet. Enjoy.
282 members have added this recipe to their cookbook.
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Reviews
These are SO tasty!
08 Sep 17 by member: SuDi19
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Nutritional Summary:
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There are 102 calories in 1 serving of All Seed Crackers.
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Calorie Breakdown: 66% fat, 19% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
426 kj
102 kcal
Protein
4.04g
Fat
7.75g
Saturated Fat
0.878g
Trans Fat
0g
Polyunsaturated Fat
2.236g
Monounsaturated Fat
0.85g
Cholesterol
0mg
Carbohydrates
4.91g
Sugar
0.27g
Fibre
3.7g
Sodium
162mg
Potassium
50mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (66%)
Protein (15%)
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*Based on an RDI of 2000 calories
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