Honey Dijon Crusted Salmon
Preparation Time: 20 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: MDHIBBS
Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C).
- In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, and parsley.
- Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture
- Bake salmon 12-15 minutes in the preheated oven, or until it flakes easily with a fork.
- Season with salt and pepper, and garnish with a wedge of lemon.
58 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 311 calories in 1 serving of Honey Dijon Crusted Salmon.
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Calorie Breakdown: 56% fat, 11% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1302 kj
311 kcal
Protein
26.1g
Fat
19.02g
Saturated Fat
8.82g
Polyunsaturated Fat
2.91g
Monounsaturated Fat
5.764g
Cholesterol
82mg
Carbohydrates
8.14g
Sugar
2.97g
Fibre
0.8g
Sodium
255mg
Potassium
503mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (56%)
Protein (34%)
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*Based on an RDI of 2000 calories
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