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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr 15 mins
Meal type:
Snacks
Desserts
Breakfast
Breads & Baked Products
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Swatchy@Pirate

Carrot Wheat Bran Loaf

Moist, healthy, and delicious with no added refined sugar.

Ingredients

Directions

  1. Mix all dry ingredients in a bowl.
  2. Mix grated carrots, raisins, orange juice, and maple syrup in another bowl.
  3. Fold wet ingredients through dry, do not over mix.
  4. Pour into a loaf tin and bake at 175°C for 75 minutes.
  5. Leave in the tin to cool for 10 minutes, then turn out on a rack.
 


     
 

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Nutritional Summary:

There are 151 calories in 1 serving of Carrot Wheat Bran Loaf.
Calorie Breakdown: 29% fat, 59% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
630 kj
151 kcal
Protein
4.16g
Fat
4.7g
Saturated Fat
0.425g
Trans Fat
0g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.029g
Cholesterol
0mg
Carbohydrates
21.59g
Sugar
8.97g
Fibre
2.9g
Sodium
155mg
Potassium
204mg
8%
of RDI*
(151 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (29%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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