Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: lenny  Bok Choi Salad
A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese.
Ingredients
Directions
- Combine, toss and serve.
81 members have added this recipe to their cookbook.
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 Reviews
only 4 points wow
10 May 09 by member: Martha H
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Yummy and only 4 points -- fabulous!
01 Feb 09 by member: sunflower7126
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All round excellent.
31 May 07 by member: Bindy
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Looks very high carb for atkins and definately not for induction
19 Mar 07 by member: westie
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no good for atkins - not allowed suage. far too many carbs
24 Feb 07 by member: frostrey
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very yummy - one for the whole family to enjoy!
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Nutritional Summary:
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There are 205 calories in 1 serving of Bok Choi Salad.
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Calorie Breakdown: 22% fat, 56% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
858 kj
205 kcal
Protein
12.09g
Fat
5.67g
Saturated Fat
0.881g
Trans Fat
0g
Polyunsaturated Fat
2.114g
Monounsaturated Fat
2.013g
Cholesterol
0mg
Carbohydrates
31.94g
Sugar
8.91g
Fibre
7.5g
Sodium
916mg
Potassium
1649mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (22%)
Protein (21%)
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*Based on an RDI of 2000 calories
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