Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Ingredients
Directions
- In a large saucepan sprayed with nonstick cooking spray, sauté the 2/3 cup sliced carrot, onion, and garlic over low heat until softened, about 5 minutes.
- Add fat-free broth (beef, chicken, or vegetable), cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil.
- Lower heat and simmer, covered, about 15 minutes or until beans are tender.
- Stir in zucchini and heat 3-4 minutes. Serve hot.
- Makes four 1 cup servings.
631 members have added this recipe to their cookbook.
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Reviews
i threw everything into the crock and it was wonderful
04 Feb 11 by member: charlee
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It's good but when I made this recipe Iended up with 6- 1C serving.
08 Feb 10 by member: anne20
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VERY tastey and satisfactory with a low calorie count. Definately one of my favorites.
24 Apr 09 by member: NewDater
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no carrots aloud on phase 1
31 Mar 08 by member: tswnoah
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You can have greenbeans on phase one, just leave out the carrots and add some parsely!
28 Jan 08 by member: DOOLEY
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this sounds YUMMY...I had to add some veggies and remove some...but great base idea thanks!!!
27 Aug 07 by member: Reina Estrella
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.67 cups is 2/3 cup. I don't know why they didn't use standard meas. I don't think this recipe fits into most of the diets, other than it is low fat, and it will prob. fill you up.
04 Jul 07 by member: yvonne2007
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for a kick add diced jalapeno pepper. omit carrot phase one. it works!!!!!!!!! yum.
27 Jun 07 by member: velocitys0ul
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if you don't know the measurement, how can you follow a recipe ? What is .67 cups of carrots ?
Other than that, the soup sound great.
22 Jun 07 by member: dharper1
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I really like the look of the recipe.
I'm trying it tonight!
13 Jun 07 by member: resdogbr
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Nutritional Summary:
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There are 66 calories in 1 serving of Garden Vegetable Soup.
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Calorie Breakdown: 16% fat, 54% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
275 kj
66 kcal
Protein
5.16g
Fat
1.21g
Saturated Fat
0.323g
Trans Fat
0g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.449g
Cholesterol
0mg
Carbohydrates
9.15g
Sugar
4.37g
Fibre
2.4g
Sodium
788mg
Potassium
440mg
Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
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*Based on an RDI of 2000 calories
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