Preparation Time: 5 mins
Cooking Time: 14 mins
Rating:
FatSecret Members Average Rating
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by member: adharbert  Low Carb Ham & Egg Boats
Very tasty breakfast.
Ingredients
Directions
- Preheat oven to 400 °F (205 °C). Get muffin pan, spray oil of choice. Lay ham in there to make a cup
- Break egg and pour into ham cup. Sprinkle cheese over egg.
- Add salt & pepper to taste, then bake in oven for 10-15 minutes.
70 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 195 calories in 1 serving of Low Carb Ham & Egg Boats.
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Calorie Breakdown: 61% fat, 4% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
816 kj
195 kcal
Protein
16.51g
Fat
12.62g
Saturated Fat
5.215g
Trans Fat
0g
Polyunsaturated Fat
1.107g
Monounsaturated Fat
3.55g
Cholesterol
276mg
Carbohydrates
1.73g
Sugar
0.45g
Fibre
0g
Sodium
606mg
Potassium
179mg
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Calorie Breakdown:
Carbohydrate (4%)
Fat (61%)
Protein (35%)
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*Based on an RDI of 2000 calories
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