Preparation Time: 40 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
by member: pbskoozy ![](https://m.ftscrt.com/static/member/877b3245-9791-4e84-be17-7ec3468d3aeb_tiny.jpg)
Spicy Thai Peanut Chicken over Rice
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
Ingredients
Directions
- Cook rice until tender. In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.
- Heat oil in a skillet or wok over high heat. Add cut chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
- Reduce heat to medium, and add green onion, broccoli, red pepper strips, peanuts, and the peanut butter mixture. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Serve with rice.
- Note: if you like it mild, use less cayenne, like it spicy, use more. If you're salt conscious, use low sodium soy sauce.
38 members have added this recipe to their cookbook.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
This is delicious. I had a hard time not eating more than 1 serving.
25 Mar 20 by member: wildwest1
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Homemade banana bread.
|
Healthy and yummy Mediterranean salad
|
Moist, healthy, and delicious with no added refined sugar.
|
Low in sugar and egg free muffins.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 261 calories in 1 serving of Spicy Thai Peanut Chicken over Rice.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 33% fat, 35% carbs, 33% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1091 kj
261 kcal
Protein
22g
Fat
9.73g
Saturated Fat
1.762g
Trans Fat
0g
Polyunsaturated Fat
1.143g
Monounsaturated Fat
3.22g
Cholesterol
43mg
Carbohydrates
23.41g
Sugar
1.87g
Fibre
4.1g
Sodium
826mg
Potassium
168mg
Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|