Rating:
FatSecret Members Average Rating
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Cauliflower roasted in the oven with olive oil and spices.
Ingredients
Directions
- Preheat oven to 425 °F (220 °C).
- Wash and cut cauliflower into bite size pieces. Drain well.
- Toss in olive oil and put in large baking dish. Sprinkle seasonings (like Mrs. Dash) all over.
- Bake for about 30 minutes or until tender and browned.
393 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I love this! I make it with coconut oil curry powder!
17 Feb 15 by member: kinsey61
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Delicious!
05 Sep 13 by member: Cynx
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Use a lot less oil!!
01 Oct 11 by member: mrsmax
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I love this....make it with salt pepper and thyme.
03 Jan 11 by member: Mary O
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I sprayed the florettes with olive oil and sprinkled with Paula Deens House Seasoning (salt, pepper, garlic, onion powders).
09 Nov 10 by member: Wifezilla
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I make this all the time also, only with less oil. My kids love it, which is a plus!
29 May 10 by member: triplebgirl
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Can you do this with frozen cauliflower?
maddydee
12 Apr 10 by member: maddydee
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 106 calories in 1 serving of Roasted Cauliflower.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 73% fat, 20% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
444 kj
106 kcal
Protein
1.96g
Fat
9.18g
Saturated Fat
1.299g
Polyunsaturated Fat
1.066g
Monounsaturated Fat
6.587g
Cholesterol
0mg
Carbohydrates
5.81g
Sugar
2.3g
Fibre
2.6g
Sodium
30mg
Potassium
301mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (73%)
Protein (7%)
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*Based on an RDI of 2000 calories
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