Grilled Zucchini Roll-Ups
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Ingredients
Directions
- Pre-heat oven to 450 °F (220 °C).
- Cut zucchini slices into long strips, place on cookie sheet covered in non-stick cooking spray.
- Mist the zucchini with cooking spray and salt and pepper to taste. Roast in the oven for 30 minutes, turning once. Cool the zucchini when finished.
- On the end of each zucchini slice, stack 2 baby spinach leaves, 1 basil leaf (tear if large), and a dab of the cream cheese.
- Roll up starting on the side with the filling.
- Place each roll seam-side down and chill prior to serving.
- Should be served cold. Enjoy!
909 members have added this recipe to their cookbook.
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Reviews
Sounds amazing!!
18 Sep 11 by member: sararay
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These are incredible!! I played with the recipe a bit and used laughing cow lights mixed with white beans instead of the cream cheese and topped each roll-up with a roasted cherry tomato!! AMAZING!!!
09 Aug 10 by member: mornglory108
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So awesome! Thanks for the recipe.
08 Jul 10 by member: erin74kr
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Nutritional Summary:
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There are 17 calories in 1 serving of Grilled Zucchini Roll-Ups.
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Calorie Breakdown: 52% fat, 33% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
70 kj
17 kcal
Protein
0.69g
Fat
1.08g
Saturated Fat
0.682g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.006g
Cholesterol
3mg
Carbohydrates
1.55g
Sugar
0.85g
Fibre
0.5g
Sodium
22mg
Potassium
105mg
Calorie Breakdown:
Carbohydrate (33%)
Fat (52%)
Protein (15%)
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*Based on an RDI of 2000 calories
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