Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Breakfast
Lunch
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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A low-sugar dish for the whole family.
Ingredients
Directions
- Spread the hash browns in a baking dish.
- Add chopped vegetables, sausage, and half of cheese.
- Beat the eggs with milk and season as desired, then pour over.
- Sprinkle the remaining cheese and bake in preheated oven at 350°F for 45 minutes.
10 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 250 calories in 1 serving of Breakfast Casserole.
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Calorie Breakdown: 41% fat, 32% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
783 kj
187 kcal
Protein
12.6g
Fat
8.51g
Saturated Fat
3.976g
Trans Fat
0g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.216g
Cholesterol
160mg
Carbohydrates
14.76g
Sugar
1.98g
Fibre
1.8g
Sodium
307mg
Potassium
310mg
Calorie Breakdown:
Carbohydrate (32%)
Fat (41%)
Protein (27%)
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*Based on an RDI of 2000 calories
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