Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Dandelion leaf tuna salad with egg whites.
Ingredients
Directions
- Hard-boil 4 eggs.
- While eggs are coming to a boil, chop dandelion and mix the ingredients in a mixing bowl.
- Once eggs are done, peel the eggs and separate the whites, then mix in with the rest of the salad.
35 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 156 calories in 1 serving of Dandelion Tuna Salad.
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Calorie Breakdown: 36% fat, 5% carbs, 59% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
653 kj
156 kcal
Protein
23.47g
Fat
6.4g
Saturated Fat
0.524g
Trans Fat
0g
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.752g
Cholesterol
15mg
Carbohydrates
1.96g
Sugar
0.76g
Fibre
0.5g
Sodium
455mg
Potassium
221mg
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Calorie Breakdown:
Carbohydrate (5%)
Fat (36%)
Protein (59%)
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*Based on an RDI of 2000 calories
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