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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
25 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Dptb

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

Ingredients

Directions

  1. Preheat oven to 450 °F (220 °C).
  2. Cube potatoes into 1/2" - 3/4" pieces and chop cauliflower into 1" florets.
  3. Add cauliflower, potatoes and frozen peas to a large baking dish and toss with olive oil and spices.
  4. Roast at 425 °F for 25 minutes (or until potatoes are tender and browned), stirring once.
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Nutritional Summary:

There are 145 calories in 1 serving of Indian Spiced Roasted Vegetables.
Calorie Breakdown: 30% fat, 57% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
607 kj
145 kcal
Protein
5g
Fat
5.06g
Saturated Fat
0.706g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
3.469g
Cholesterol
0mg
Carbohydrates
21.48g
Sugar
4.53g
Fibre
4.8g
Sodium
69mg
Potassium
646mg
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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