Preparation Time: 5 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: cjbbw
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
Ingredients
Directions
- Sauté onions until tender.
- Add garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric.
- Cook for 1 minute over medium heat, stirring constantly.
- Mix in tomatoes and rinsed garbanzo beans. Simmer for 20 minutes and stir frequently.
- Great served with rice cooked with raisins.
- Note: makes 2 main dish or 4 side dish servings.
252 members have added this recipe to their cookbook.
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Reviews
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Does the 262 calories include the rice? I'm asking because the beans per serving only account for 180 calories, so where do the other calories go?
06 Mar 12 by member: birdsilla
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Store bought curry seasoning works well too. Can use diced chicken and still tastes great!
10 Sep 11 by member: ChitownMandy
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Marvelous combination of flavors and so healthy!
04 Mar 11 by member: vklog
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This is a recipe I had kicking around but wasn't quite right. I added tomatoes and it definitely hit the spot for an Indian craving I was having. I made a batch of rice and tossed in some raisins and the combination of tart and spicy with the mild and sweet was just perfect!
30 Mar 09 by member: cjbbw
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Nutritional Summary:
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There are 262 calories in 1 serving of Chickpea Curry.
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Calorie Breakdown: 8% fat, 77% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1094 kj
262 kcal
Protein
10.58g
Fat
2.38g
Saturated Fat
0.278g
Polyunsaturated Fat
0.907g
Monounsaturated Fat
0.698g
Cholesterol
0mg
Carbohydrates
53.42g
Sugar
8.49g
Fibre
10.8g
Sodium
1114mg
Potassium
420mg
Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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*Based on an RDI of 2000 calories
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