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1 pan, dinner, or small (5 cm square, 5 cm high)
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Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
312 kj
74 kcal
Protein
2.44g
Fat
1.32g
Saturated Fat
0.234g
Polyunsaturated Fat
0.605g
Monounsaturated Fat
0.336g
Cholesterol
0mg
Carbohydrates
14.31g
Sugar
2.37g
Fibre
2.1g
Sodium
134mg
Potassium
76mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
1.32g
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Carbs
14.31g
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Prot
2.44g
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| There are 74 calories in 1 pan, dinner, or small 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
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