| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium submarine
Energy
1046 kj
250 kcal
Protein
8.18g
Fat
4.42g
Saturated Fat
0.786g
Polyunsaturated Fat
2.031g
Monounsaturated Fat
1.127g
Cholesterol
0mg
Carbohydrates
48.03g
Sugar
7.95g
Fibre
7g
Sodium
449mg
Potassium
256mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
250
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Fat
4.42g
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Carbs
48.03g
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Prot
8.18g
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| There are 250 calories in 1 medium submarine 100% Whole Wheat Roll. |
| Calorie Breakdown: 15% fat, 73% carbs, 12% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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