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Asparagus (Solids and Liquids, Canned)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
77 kj
18 kcal
Protein
2.2g
Fat
0.22g
Saturated Fat
0.054g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
3.01g
Fibre
1.2g
Sodium
346mg
Potassium
210mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (9%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.22g
Carbs
3.01g
Prot
2.2g
There are 18 calories in a 1/2 cup of Asparagus (Solids and Liquids, Canned).
Calorie Breakdown: 9% fat, 53% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 lb 68

Related types of Asparagus:

Cooked Asparagus (Canned)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Asparagus
Cooked Asparagus (from Fresh)
  View More Asparagus Nutritional Info

See also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Asparagus Creamed or with Cheese Sauce (Canned)
Carrots (Solids and Liquids, Canned)
Grapefruit (Solids and Liquids, Water Pack, Canned)
  View More
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