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Asparagus (Unprepared, Frozen)

Nutrition Facts
Serving Size
100 g
per serve
Energy
100 kj
24 kcal
Protein
3.23g
Fat
0.23g
Saturated Fat
0.052g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
4.1g
Fibre
1.9g
Sodium
8mg
Potassium
253mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (7%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.23g
Carbs
4.1g
Prot
3.23g
There are 24 calories in 100 grams of Asparagus (Unprepared, Frozen).
Calorie Breakdown: 7% fat, 52% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 7
4 spears 14
100 g 24
1 package (285 g) 68
1 lb 109

Related types of Asparagus:

Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
Asparagus
  View More Asparagus Nutritional Info

See also:

Cream of Asparagus Soup
Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
Asparagus Creamed or with Cheese Sauce (Canned)
Cooked Asparagus (from Frozen)
Cooked Asparagus (Fat Not Added in Cooking)
  View More
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