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Atlantic Pollock (Fish)

Nutrition Facts
Serving Size
100 g
per serve
Energy
385 kj
92 kcal
Protein
19.44g
Fat
0.98g
Saturated Fat
0.135g
Polyunsaturated Fat
0.483g
Monounsaturated Fat
0.112g
Cholesterol
71mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
86mg
Potassium
356mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
0.98g
Carbs
0g
Prot
19.44g
There are 92 calories in 100 grams of Atlantic Pollock (Fish).
Calorie Breakdown: 10% fat, 0% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1/2 fillet 178
1 lb 417

Related types of Fish:

Grilled Fish
Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Kamaboko (Japanese Fish Cake)
Fish Cake (Kamaboko) Tempura
Fried Battered Fish Stick Patty or Fillet
Fried Floured or Breaded Fish Stick Patty or Fillet
Walleye Pollock (Fish)
  View More
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