Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 fillet (13 cm x 6.5 cm x 1 cm)
Energy
687 kj
164 kcal
Protein
14.62g
Fat
8.55g
Saturated Fat
2.04g
Polyunsaturated Fat
2.144g
Monounsaturated Fat
3.616g
Cholesterol
62mg
Carbohydrates
6.44g
Sugar
0.63g
Fibre
0.4g
Sodium
341mg
Potassium
276mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
164
|
|
Fat
8.55g
|
|
Carbs
6.44g
|
|
Prot
14.62g
|
There are 164 calories in 1 fillet of Baked Breaded or Battered Croaker. |
Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.