| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
232 kj
55 kcal
Protein
5.4g
Fat
2.58g
Saturated Fat
0.512g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
1.069g
Cholesterol
24mg
Carbohydrates
2.32g
Sugar
0.23g
Fibre
0.1g
Sodium
127mg
Potassium
74mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
2.58g
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Carbs
2.32g
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Prot
5.4g
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| There are 55 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Whiting. |
| Calorie Breakdown: 43% fat, 17% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
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