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Baked or Fried Breaded or Floured Beef Steak

Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
391 kj
94 kcal
Protein
6.87g
Fat
5.72g
Saturated Fat
1.88g
Polyunsaturated Fat
1.017g
Monounsaturated Fat
2.254g
Cholesterol
21mg
Carbohydrates
3.14g
Sugar
0.33g
Fibre
0.2g
Sodium
96mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (56%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
94
Fat
5.72g
Carbs
3.14g
Prot
6.87g
There are 94 calories in 1 ounce, boneless Baked or Fried Breaded or Floured Beef Steak.
Calorie Breakdown: 56% fat, 14% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 69
1 oz, with bone (yield after bone removed) 76
1 oz, boneless (yield after cooking) 86
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 92
1 oz, boneless 94
1 serving (85 g) 280
100 g 330
1 cup diced 442
1 small (yield after cooking, bone removed) 601
1 medium (yield after cooking, bone removed) 802
1 large (yield after cooking, bone removed) 1069

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Minced Beef (Cooked)
Corned Beef
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Fried Breaded or Floured Ham
Fried Floured or Breaded Cod
Fried Floured or Breaded Herring
  View More
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