Food database and calorie counter

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

1159 kj

277 kcal

Protein

26.81g

Fat

13.18g

Saturated Fat

3.749g

Polyunsaturated Fat

3.451g

Monounsaturated Fat

4.886g

Cholesterol

75mg

Carbohydrates

11.06g

Sugar

1.16g

Fibre

0.7g

Sodium

343mg

Potassium

390mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(277 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (44%)

Protein (40%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

277

Fat

13.18g

Carbs

11.06g

Prot

26.81g

There are 277 calories in 100 grams of Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten).

Calorie Breakdown: 44% fat, 16% carbs, 40% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	47
1 oz, with bone (yield after bone and fat removed)	53
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	55
1 oz, boneless (yield after cooking, fat removed)	64
1 oz, boneless, raw, lean only (yield after cooking)	72
1 oz, with bone, lean only (yield after bone removed)	75
1 oz, boneless (yield after fat removed)	75
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	78
1 oz, boneless, lean only	79
1 serving (85 g)	235
100 g	277
1 cup diced	371
1 small (yield after cooking, bone and fat removed)	388
1 minute steak	457
1 cube steak	457
1 medium (yield after cooking, bone and fat removed)	515
1 large (yield after cooking, bone and fat removed)	687

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Corned Beef
Beef
	View More Beef Nutritional Info

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