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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
3355 kj
802 kcal
Protein
58.9g
Fat
49.04g
Saturated Fat
16.117g
Polyunsaturated Fat
8.718g
Monounsaturated Fat
19.324g
Cholesterol
182mg
Carbohydrates
26.9g
Sugar
2.84g
Fibre
1.7g
Sodium
819mg
Potassium
841mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (56%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
802
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Fat
49.04g
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Carbs
26.9g
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Prot
58.9g
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| There are 802 calories in 1 medium Baked or Fried Breaded or Floured Beef Steak. |
| Calorie Breakdown: 56% fat, 14% carbs, 30% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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