| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
368 kj
88 kcal
Protein
11.18g
Fat
1.89g
Saturated Fat
0.693g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.765g
Cholesterol
17mg
Carbohydrates
6.24g
Sugar
1.99g
Fibre
1.4g
Sodium
335mg
Potassium
159mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (20%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
1.89g
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Carbs
6.24g
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Prot
11.18g
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| There are 88 calories in 100 grams of Beef and Vegetables in Gravy (Mixture). |
| Calorie Breakdown: 20% fat, 29% carbs, 52% prot. |
Common serving sizes:
Related types of Beef:
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