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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2448 kj
585 kcal
Protein
98.39g
Fat
18.42g
Saturated Fat
6.84g
Polyunsaturated Fat
0.798g
Monounsaturated Fat
7.734g
Cholesterol
195mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
340mg
Potassium
1520mg
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(585 cal)
29% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
585
Fat
18.42g
Carbs
0g
Prot
98.39g
There are 585 calories in 1 pound of Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 30% fat, 0% carbs, 70% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 lb 585

Related types of Brisket:

Beef Brisket (Whole, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Point Half, Trimmed to 0.3 cm Fat, Cooked, Braised)
Corned Beef Brisket (Cured)
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
Beef Brisket (Lean Only Eaten)
Beef Brisket
  View More Brisket Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Beef
Corned Beef
Beef Steak
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Cooked, Braised)
Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
  View More
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