Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Food database and calorie counter |
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Nutrition Facts
Serving Size
3 oz ( 1 serving )
Energy
829 kj
198 kcal
Protein
20.55g
Fat
12.21g
Saturated Fat
5.074g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
6.273g
Cholesterol
49mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
80mg
Potassium
334mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
198
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Fat
12.21g
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Carbs
0g
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Prot
20.55g
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There are 198 calories in 3 ounces ( 1 serving ) of Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
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See also:
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