Nutrition Facts
Serving Size
1 lb
per serve
Energy
4422 kj
1057 kcal
Protein
109.68g
Fat
65.18g
Saturated Fat
27.08g
Polyunsaturated Fat
2.722g
Monounsaturated Fat
33.476g
Cholesterol
263mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
426mg
Potassium
1783mg
Last updated: 04 Feb 08 05:07 AM
53%
of RDI*
(1057 cal)
53% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1057
Fat
65.18g
Carbs
0g
Prot
109.68g
There are 1057 calories in 1 pound of Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 57% fat, 0% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
3 oz ( 1 serving ) 198
100 g 233
1 lb 1057

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Beef
Lean Minced Beef
Roast Beef
  View More Beef Nutritional Info

See also:

You searched for Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More
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