| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
216 kj
52 kcal
Protein
4.83g
Fat
3.42g
Saturated Fat
1.346g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
1.485g
Cholesterol
16mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
65mg
Potassium
41mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
3.42g
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Carbs
0g
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Prot
4.83g
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| There are 52 calories in 1 ounce, boneless Beef Stew Meat. |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
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