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1 large (7.5 cm - 10.5 cm dia, raw)

Boiled Potato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia, raw)
per serve
Energy
1067 kj
255 kcal
Protein
5.1g
Fat
0.3g
Saturated Fat
0.078g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.006g
Cholesterol
0mg
Carbohydrates
59.67g
Sugar
2.52g
Fibre
5.4g
Sodium
726mg
Potassium
978mg
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
0.3g
Carbs
59.67g
Prot
5.1g
There are 255 calories in 1 large Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 20
1 canned potato (approx 2.5 cm dia) 30
100 g 85
1 small (4.5 cm - 6 cm dia, raw) 106
1 cup 133
1 medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 serving (167 g) 142
1 cup mashed 193
1 large (7.5 cm - 10.5 cm dia, raw) 255

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
  View More
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