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1 canned potato (approx 2.5 cm dia)

Boiled Potato (without Peel, Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 canned potato (approx 2.5 cm dia)
per serve
Energy
124 kj
30 kcal
Protein
0.59g
Fat
0.04g
Saturated Fat
0.009g
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
6.96g
Sugar
0.29g
Fibre
0.6g
Sodium
85mg
Potassium
114mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.04g
Carbs
6.96g
Prot
0.59g
There are 30 calories in 1 canned potato of Boiled Potato (without Peel, Fat Not Added in Cooking).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 20
1 canned potato (approx 2.5 cm dia) 30
100 g 85
1 small (4.5 cm - 6 cm dia, raw) 106
1 cup 133
1 medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 serving (167 g) 142
1 cup mashed 193
1 large (7.5 cm - 10.5 cm dia, raw) 255

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Boiled Potato (without Peel, Fat Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Not Added in Cooking)
Boiled Potato (Fat Not Added in Cooking)
Boiled Sweetpotato (without Peel, Fat Added in Cooking)
  View More
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