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1 oz, cooked

Brains

Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
176 kj
42 kcal
Protein
3.24g
Fat
2.92g
Saturated Fat
0.665g
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.523g
Cholesterol
861mg
Carbohydrates
0.41g
Sugar
0g
Fibre
0g
Sodium
120mg
Potassium
68mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.92g
Carbs
0.41g
Prot
3.24g
There are 42 calories in 1 ounce, cooked Brains.
Calorie Breakdown: 64% fat, 4% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 36
1 oz, cooked 42
100 g 150
1 cup cooked, diced 210

Related types of Beef:

Roast Beef
Beef
Beef Steak
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Lamb Brain
Lamb Brain (Cooked, Pan-Fried)
Molenberg Hidden Grains
Molenberg Grains + Toast
Waitoa Ancient Grains
  View More
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