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100 g

Brains

Nutrition Facts
Serving Size
100 g
per serve
Energy
628 kj
150 kcal
Protein
11.57g
Fat
10.44g
Saturated Fat
2.374g
Polyunsaturated Fat
1.618g
Monounsaturated Fat
1.866g
Cholesterol
3074mg
Carbohydrates
1.47g
Sugar
0g
Fibre
0g
Sodium
430mg
Potassium
242mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
150
Fat
10.44g
Carbs
1.47g
Prot
11.57g
There are 150 calories in 100 grams of Brains.
Calorie Breakdown: 64% fat, 4% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw (yield after cooking) 36
1 oz, cooked 42
100 g 150
1 cup cooked, diced 210

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Lean Minced Beef
Beef
Beef Steak
Roast Beef
  View More Beef Nutritional Info

See also:

Lamb Brain
Lamb Brain (Cooked, Pan-Fried)
Molenberg Hidden Grains
Molenberg Grains + Toast
Waitoa Ancient Grains
  View More
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