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Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
493 kj
118 kcal
Protein
2.38g
Fat
2.58g
Saturated Fat
0.496g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
1.132g
Cholesterol
0mg
Carbohydrates
21.18g
Sugar
0.32g
Fibre
1.6g
Sodium
294mg
Potassium
40mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (20%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
2.58g
Carbs
21.18g
Prot
2.38g
There are 118 calories in 1 ounce, dry, yields of Brown Rice (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 72% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 118
100 g 124
1 serving (131 g) 162
1 cup cooked 243
1 cup, dry, yields 771

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Brown Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Not Added in Cooking)
  View More
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