Food database and calorie counter  

2 medium (approx 7 cm long, 6.5 cm dia)

Capsicum

Nutrition Facts
Serving Size
2 medium (approx 7 cm long, 6.5 cm dia)
per serve
Energy
259 kj
62 kcal
Protein
2.36g
Fat
0.71g
Saturated Fat
0.14g
Polyunsaturated Fat
0.371g
Monounsaturated Fat
0.017g
Cholesterol
0mg
Carbohydrates
14.35g
Sugar
10g
Fibre
4.8g
Sodium
5mg
Potassium
502mg
Last updated: 07 May 20 09:09 PM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
0.71g
Carbs
14.35g
Prot
2.36g
There are 62 calories in 2 medium Capsicums.
Calorie Breakdown: 9% fat, 78% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 slice or ring (7.5 cm dia, 0.6 cm thick) 3
1 oz, raw, yields 6
1 small 19
1 serving (75 g) 20
1 cup sliced 24
100 g 26
1 medium (approx 7 cm long, 6.5 cm dia) 31
1 cup chopped 39
1 large (approx 9.5 cm long, 7.5 cm dia) 43

Related types of Peppers:

Green Hot Chilli Peppers
Green Peppers
Sweet Red Peppers
Jalapeno Peppers
Yellow Sweet Peppers
  View More Peppers Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
Onions
  View More Vegetables Nutritional Info

See also:

Signature Range Roasted Capsicum Hummus
Barker's Capsicum & Apricot Chutney
Lisa's Hummus Chargrilled Capsicum
The Good Taste Food Co. Tomato & Capsicum Soup
Obela Roasted Red Capsicum, Pecorino, Basil & Cashews Dip
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Golden Sun Roasted Red Peppers
Food Snob Bell Peppers Filled with Cream Cheese
Delmaine Ricotta Stuffed Baby Peppers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.