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1 serving (90 g)

Cauliflower Rice

Nutrition Facts
Serving Size
1 serving (90 g)
per serve
Energy
149 kj
36 kcal
Protein
1.6g
Fat
2.13g
Saturated Fat
0.302g
Polyunsaturated Fat
0.373g
Monounsaturated Fat
1.3g
Cholesterol
0mg
Carbohydrates
3.62g
Sugar
1.23g
Fibre
2.4g
Sodium
149mg
Potassium
124mg
Last updated: 12 May 20 08:54 PM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (48%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
36
Fat
2.13g
Carbs
3.62g
Prot
1.6g
There are 36 calories in 1 serving of Cauliflower Rice.
Calorie Breakdown: 48% fat, 36% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 serving (90 g) 36
100 g 40
1 cup 47

Related types of Cauliflower:

Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cauliflower
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info

Related types of Rice:

White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Countdown Cauliflower Rice
Birds Eye Cauliflower Rice
Cauliflower Fried Rice
Cauliflower Curry
Cauliflower Soup
  View More
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