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1/2 chicken, bone and skin removed

Chicken Meat (Roasting)

Nutrition Facts
Serving Size
1/2 chicken, bone and skin removed
per serve
Energy
2215 kj
529 kcal
Protein
96.97g
Fat
12.88g
Saturated Fat
3.196g
Polyunsaturated Fat
3.196g
Monounsaturated Fat
3.959g
Cholesterol
310mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
358mg
Potassium
1135mg
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(529 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
529
Fat
12.88g
Carbs
0g
Prot
96.97g
There are 529 calories in a 1/2 chicken, bone and skin removed of Chicken Meat (Roasting).
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 unit (yield from 450 g ready-to-cook chicken) 232
1 lb 503
1/2 chicken, bone and skin removed 529

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
  View More Roast Chicken Nutritional Info

Related types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Drumstick
Chicken Breast
Chicken Wing
  View More Chicken Nutritional Info

See also:

Chicken Light Meat (Roasting)
Chicken Dark Meat (Roasting)
Chicken Meat (Roasting, Roasted, Cooked)
Chicken Meat and Skin (Roasting, Roasted, Cooked)
Chicken Light Meat (Roasting, Roasted, Cooked)
  View More
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