| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 head
Energy
457 kj
109 kcal
Protein
12.6g
Fat
1.68g
Saturated Fat
0.218g
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.126g
Cholesterol
0mg
Carbohydrates
18.31g
Sugar
9.91g
Fibre
8.4g
Sodium
546mg
Potassium
2117mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
1.68g
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Carbs
18.31g
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Prot
12.6g
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| There are 109 calories in 1 head of Chinese Cabbage (Bok-Choy, Pak-Choi). |
| Calorie Breakdown: 11% fat, 53% carbs, 36% prot. |
Common serving sizes:
Related types of Cabbage:
Related types of Vegetables:
See also:
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