| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
895 kj
214 kcal
Protein
10.28g
Fat
10.7g
Saturated Fat
3.947g
Polyunsaturated Fat
2.225g
Monounsaturated Fat
3.629g
Cholesterol
31mg
Carbohydrates
18.72g
Sugar
3.93g
Fibre
1g
Sodium
659mg
Potassium
188mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
10.7g
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Carbs
18.72g
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Prot
10.28g
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| There are 214 calories in 100 grams of Cold Cut Sandwich Submarine with Lettuce and Tomato. |
| Calorie Breakdown: 45% fat, 35% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
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