Food database and calorie counter  
Nutrition Facts
Serving Size
1 450 g can, drained, yields
per serve
Energy
2184 kj
522 kcal
Protein
27.67g
Fat
8.67g
Saturated Fat
0.896g
Polyunsaturated Fat
3.863g
Monounsaturated Fat
1.945g
Cholesterol
0mg
Carbohydrates
86.94g
Sugar
15.34g
Fibre
24.9g
Sodium
702mg
Potassium
879mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(522 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
522
Fat
8.67g
Carbs
86.94g
Prot
27.67g
There are 522 calories in 1 450 gram can, drained, yields of Cooked Dry Chickpeas (Fat Not Added in Cooking).
Calorie Breakdown: 15% fat, 65% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 10 peas serving 29
1 oz dry, yield after cooking 108
1 serving (82 g) 148
100 g 180
1 cup 295
1 450 g can, drained, yields 522

Related types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

See also:

Cooked Dry Chickpeas (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Edgell Chickpeas with Zesty Vinaigrette
Fresh Life Chickpea Flour
Edgell Zesty Cauli Rice Nourish Bowl
Edgell Chickpeas with Olive Oil, Garlic & Rosemary
Wattie's Chickpeas
The Ultimate High Protein Handbook Moroccan Style Chickpea Ratatouille


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.