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Cooked Soybeans (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1295 kj
310 kcal
Protein
29.77g
Fat
16.06g
Saturated Fat
2.321g
Polyunsaturated Fat
9.061g
Monounsaturated Fat
3.545g
Cholesterol
0mg
Carbohydrates
17.77g
Sugar
5.36g
Fibre
10.8g
Sodium
418mg
Potassium
922mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (43%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
16.06g
Carbs
17.77g
Prot
29.77g
There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking).
Calorie Breakdown: 43% fat, 21% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz dry, yield after cooking 112
1 serving (90 g) 155
100 g 172
1 cup 310

Related types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
  View More Edamame Nutritional Info

Related types of Beans:

Black Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Cooked Collards (Fat Not Added in Cooking)
Cooked Breadfruit (Fat Not Added in Cooking)
Cooked Cucumber (Fat Not Added in Cooking)
Cooked Swede (Fat Not Added in Cooking)
Cooked Escarole (Fat Not Added in Cooking)
  View More
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