Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
Energy
959 kj
229 kcal
Protein
7.87g
Fat
6.03g
Saturated Fat
1.14g
Polyunsaturated Fat
1.846g
Monounsaturated Fat
2.679g
Cholesterol
0mg
Carbohydrates
36.05g
Sugar
8.66g
Fibre
12.2g
Sodium
705mg
Potassium
464mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(229 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
229
Fat
6.03g
Carbs
36.05g
Prot
7.87g
There are 229 calories in 1 285 gram frozen package yields of Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking).
Calorie Breakdown: 24% fat, 63% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 serving (94 g) 76
100 g 81
1 cup 151
1 285 g frozen package yields 229

Related types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
  View More Mixed Vegetables Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Onions
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

McCain Country Greens
McCain Rustic Ratatouille
Wattie's Super Mix
The Whole Mix Spiralised Noodle Medley
Pita Pit Red Cabbage & Carrot Mix - Regular
Pams BBQ Flavoured Rice Cakes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.