Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
85 kj
20 kcal
Protein
3.26g
Fat
0.71g
Saturated Fat
0.123g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.312g
Cholesterol
7mg
Carbohydrates
0.06g
Sugar
0.01g
Fibre
0g
Sodium
62mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
20
|
|
Fat
0.71g
|
|
Carbs
0.06g
|
|
Prot
3.26g
|
There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Cooked Ocean Perch. |
Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.