| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
711 kj
170 kcal
Protein
9.38g
Fat
11.04g
Saturated Fat
4.554g
Polyunsaturated Fat
1.954g
Monounsaturated Fat
3.874g
Cholesterol
18mg
Carbohydrates
10.38g
Sugar
3.2g
Fibre
3.2g
Sodium
382mg
Potassium
700mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (56%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
170
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Fat
11.04g
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Carbs
10.38g
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Prot
9.38g
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| There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Fresh). |
| Calorie Breakdown: 56% fat, 23% carbs, 21% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
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