Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Nutrition Facts
Serving Size
100 g
Energy
347 kj
83 kcal
Protein
2.74g
Fat
1.6g
Saturated Fat
0.605g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.656g
Cholesterol
7mg
Carbohydrates
16.53g
Fibre
3.3g
Sodium
350mg
Potassium
178mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
1.6g
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Carbs
16.53g
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Prot
2.74g
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| There are 83 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned). |
| Calorie Breakdown: 16% fat, 72% carbs, 12% prot. |
Common serving sizes:
Related types of Vegetables:
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