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Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
Energy
473 kj
113 kcal
Protein
3.07g
Fat
2.54g
Saturated Fat
0.5g
Polyunsaturated Fat
0.792g
Monounsaturated Fat
1.057g
Cholesterol
0mg
Carbohydrates
19.7g
Sugar
3.12g
Fibre
4.8g
Sodium
240mg
Potassium
405mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
113
Fat
2.54g
Carbs
19.7g
Prot
3.07g
There are 113 calories in 100 grams of Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking).
Calorie Breakdown: 20% fat, 69% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 serving (88 g) 99
100 g 113
1 cup 198

Related types of Peas:

Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
  View More Peas Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Lettuce
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking)
Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking)
  View More
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